yoga postures http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html yoga postures wide stride fwd bend http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#0 f1fc6d75-04b7-4881-acbb-fd8ed95c1718 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/ady%20widse%20stride%20fwd%20bend%20transp/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/ady%20widse%20stride%20fwd%20bend%20transp/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1"> wide stride fwd bend </p></div></div> warrior http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#1 2102aad3-a846-4173-b271-852264caeceb http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2722%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2722%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">warrior</p></div></div> sitting prayer posture http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#2 7af064b7-f3a5-4012-bd3b-559c6533a693 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2778%20copy%201/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2778%20copy%201/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">sitting prayer posture</p></div></div> sitting prayer pose (extension) http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#3 9e8aa793-4a11-42de-834b-73fc85d8001e http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2780%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2780%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">sitting prayer pose (extension)</p></div></div> crossed arms (& lotus legs) http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#4 8fdc5a92-18fc-425a-b4a8-06d44d583e97 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2762%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2762%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-top: 0pt; " class="paragraph_style_1">crossed arms <br/></p><p style="padding-bottom: 0pt; " class="paragraph_style_1">(&amp; lotus legs)</p></div></div> sphinx http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#5 caf2279f-34e4-47b0-bcba-5309b6f58d38 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2795%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2795%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">sphinx</p></div></div> sphinx http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#6 612ff1f2-5c1a-4cb9-b86f-b8f40d5d2575 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2797%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2797%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">sphinx</p></div></div> cat (spine down) http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#7 2f34803f-8640-448e-883a-40620af901e1 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2765%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2765%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">cat (spine down)</p></div></div> cat (spine up) http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#8 3cfd122b-d05b-48e6-8a68-f7be7933fe8e http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2766%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2766%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">cat (spine up)</p></div></div> cat (extension) http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#9 547f17e5-d905-4160-a08d-7355a1056094 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2769%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2769%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">cat (extension)</p></div></div> cat (extension) http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#10 34d08f36-dd34-40da-83c5-17016f16880e http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2771%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2771%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">cat (extension)</p></div></div> sphinx http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#11 2a3022fc-f92b-4658-be79-e23b48e078da http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2785%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2785%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">sphinx</p></div></div> upward dog http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#12 d4f6fe4d-53e0-40a5-90f1-28063858f62d http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2786%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2786%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">upward dog</p></div></div> child pose http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#13 05755d03-e9ed-451c-8431-d6446f772023 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2791%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2791%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">child pose</p></div></div> plank http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#14 38513a5e-6f38-4159-b922-31b6b5520043 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2799%20copy%201/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2799%20copy%201/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">plank</p></div></div> triangle pose http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#15 377bfa1b-c900-4354-8562-4140496c1a4c http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2725%20copy%201/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2725%20copy%201/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">triangle pose</p></div></div> triangle pose variation http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#16 4e1aa8c1-0895-4385-9064-d6f7eb98e720 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2707%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2707%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">triangle pose variation</p></div></div> kneeling warrior variation http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#17 5045b843-6495-44dd-9cdd-bc907e2d31b8 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2738%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2738%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">kneeling warrior variation</p></div></div> kneeling warrior http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#18 d560fbf1-581b-4ad0-8a4d-f15bc7afcbdf http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2716%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2716%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">kneeling warrior</p></div></div> kneeling warrior http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#19 638ae3e1-5159-48ef-bfc9-23be102f5982 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2718%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2718%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">kneeling warrior</p></div></div> dog http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#20 12e6e4fd-cf77-44b4-800e-289b7759d4b1 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2735%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2735%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">dog</p></div></div> standing back bend http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#21 5c268804-2acd-4d71-b653-e79bf2177ce6 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2700%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2700%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-top: 0pt; " class="paragraph_style_1">standing <br/></p><p style="padding-bottom: 0pt; " class="paragraph_style_1">back bend</p></div></div> forward bend (mid process) http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#22 58de10c7-dff3-453f-a980-e032e37a4da6 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2702%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2702%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-top: 0pt; " class="paragraph_style_1">forward bend <br/></p><p style="padding-bottom: 0pt; " class="paragraph_style_1">(mid process)</p></div></div> crow http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#23 056fcab0-9275-4665-b6ca-bfe92a3b72e7 http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2760%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2760%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">crow</p></div></div> crow http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#24 0790f2be-e713-44cf-ad88-6761400bebbe http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2756%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2756%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">crow</p></div></div> plough http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#25 8ab98b14-bc2b-4ec5-bc2f-b6f380bcc7ae http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2749%20copy/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2749%20copy/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">plough</p></div></div> sitting side twist http://www.inspiringarts.co.uk/inspiringarts/yoga_postures.html#26 2c423777-fce0-4cd0-8d07-053879dd9a7c http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2809%20copy%201/thumb.jpg http://www.inspiringarts.co.uk/inspiringarts/yoga_postures_files/Media/_MG_2809%20copy%201/micro.jpg <div style="padding: 0px; " class="image_cluster_layout_style_default_External_0_0"><div class="image_cluster_layout_style_default"><p style="padding-bottom: 0pt; padding-top: 0pt; " class="paragraph_style_1">sitting side twist</p></div></div>