Class and Course Content   

Ady’s Yoga Classes & Courses in Brighton apply simple and effective yoga postures, including classical hatha yoga forms and contemporary explorations. Suitable for beginners & people with few years experience.

Moving fluidly and easily through postures, improving flexibility & freedom of movement, whilst creating a deep sense of stillness, sensitivity and strength.

Stimulating standing and seated postures are explored alongside relaxing and restorative postures. Encouraging an intuitive, caring awareness of body and mind, enhanced by breath awareness and the use of imagination through meditation and visualization practices– creating a sense of peace and release....

“A great course, really good introduction with opportunities to develop at your own pace

Ady;s teaching style was very relaxed and encouraging, I really enjoyed everything!”

“Very relaxing, a great help with controlling work related stress! I feel happier and calmer!”

“Meditation at the beginning and end was very relaxing!”

“I enjoyed the course a lot, it was very inclusive. I liked the elements of awareness and reflective practice, and the pace”

“Wicked Course. Subtle yet powerful poses. Ady’s teaching is great- structured yet flexible- a perfect combination.”

“enjoyed Ady’s emphasis on Anatomy”

“the best yoga teacher I have had, he has the most amazingly relaxing voice... “