Yoga Classes in Brighton
with Vidyadasa (Ady Griffiths)
at Brighton Buddhist Centre, 17 Tichborne St. Brighton BN1 1UR
Class & Course Content
Ady’s Yoga Classes & Courses apply simple and effective classical and contemporary yoga postures. Suitable for beginners & people with a few years experience.
Move fluidly and easily through postures, improving flexibility & freedom of movement, whilst creating a deep sense of stillness, sensitivity and strength.
Stimulating standing and seated postures are explored alongside relaxing and restorative postures. Encouraging an intuitive, caring awareness of body and mind, enhanced by breath awareness and the use of imagination through meditation and visualization practices– creating a sense of peace and release....
“A great course, really good introduction with opportunities to develop at your own pace
Ady;s teaching style was very relaxed and encouraging, I really enjoyed everything!”
“Very relaxing, a great help with controlling work related stress! I feel happier and calmer!”
“Meditation at the beginning and end was very relaxing!”
“I enjoyed the course a lot, it was very inclusive. I liked the elements of awareness and reflective practice, and the pace”
“Wicked Course. Subtle yet powerful poses. Ady’s teaching is great- structured yet flexible- a perfect combination.”
“enjoyed Ady’s emphasis on Anatomy”
“the best yoga teacher I have had, he has the most amazingly relaxing voice... “
“Ady brings a sense of fun and creativity to each of our sessions. His intuitive approach encourages me to think about what my body needs, and his tailoring of each individual session around this often results in a wonderfully nourishing and embodied experience”