I have been practicing Buddhist Meditation for 16 years since 1993.

I practice meditations taught within The Friends of the Western Buddhist Order, (FWBO)

who practice and teach the following methods in their 80 Buddhist Centres throughout the U.K for more information on locations please go to: www.fwbo.org

I sometimes introduce these practices if I am teaching on a Yoga and Meditation course or a Yoga Retreat.

There are links to audio files available on www.freebuddhistaudio.com

with information and a guided meditation click on the meditation practice’s title for a link.

The Mindfulness of Breathing (Sati Pattana)

The Cultivation of Loving Kindness (Metta Bhavana)

Just Sitting (Zazen)